Breathe in. Breathe out. The lungs fill with air. The rib cage is widening and sucks in air. The rib cage compresses and the air flushes out. The lungs are housing the air. Our breath is energy for the body. Breathing nourishes our system. Biologically, chemically, mentally, spiritually and spherically.
Our breath contains oxygen on the way in and carbon dioxide on its way out. Breathing is a spiritual experience. It can be controlled. It fills life with a continuous flow. A rhythm of in and out. The breath defines our life. Follow the flow of your breath.