Listen to the world

Full lotus, knees hurting.
Breathe unsteady, mind wandering.

Focus on breath, mind calming.
No pain, opening the ears.

Bee humming, butterflies flapping.
Ants tickling, beetles scratching.

Somewhere is music, cars and a plane.
My mind is just blank, absorb everything.

No filter, just listening, not thoughts.
Realizing the variety in the world.

Taking up sound waves, enjoying nature.
Being part of them, listen to the breath.

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